Although menopause is already a period that must be passed by the womenfolk. But early menapuse can be prevented by doing some of the tips below.
To prevent premature menopause, it is suggested that women who consume phytoestrogens found in many foods, especially fruits. Phytoestrogens can be found in fruits such as papaya, yam, green tea, soybeans and soy products like tempeh, tofu and tauco. Phytoestrogens can also be obtained from grains of wheat, sesame, sunflower, and cowpea. In addition, exercise diligently, bask in the sunlight in the morning and drink fat-free milk.
To note, phytoestrogens also have drawbacks, namely to prevent osteoporosis and cannot cope with 'dryness' of the vagina. Though both of these things is the most widely dikemukakan.Keluhan complaints that can be overcome by using a special cream to the vagina, while for osteoporosis can be prevented by drinking milk without the fat of animals.
For those who are able to take a hormone known as hormone replacement therapy. But it is quite expensive, but has a significant effect on female menopause complaints.
Women are always feeling down can come back cheerful, no longer feel the heart palpitations, dizziness or feel sore. Only, these drugs have an increased risk of breast cancer, especially in patients who have a history of cancer in his family. But if you still want to use it, you should perform laboratory tests mammography / X-ray of the breast and pap smear 6 months to once a year and only used for 5 years was also a doctor's supervision.